A step-by-step game plan that any busy professional woman can use to eliminate the guesswork about WHAT their body actually NEEDS so they can trim down with simple habits that will actually stick,..... in as little as 2-3 weeks, even if you’re super busy with work and family.
Why running 3-5x per week or cutting carbs is NOT the best strategy for getting lean and building strength and how women in their 30’s-40’s-50’s can REVERSE years of neglect to their waistline starting TODAY.
The secret my clients use to BREAK THE CYCLES that kept them stuck in old patterns that cause pain or weight gain; And how they fall in love with their body, gain killer self-confidence and stop “fighting” with what they eat…. while balancing work and family life.
How my clients LOVE the changes they see when they look in the mirror, without following any extreme exercise plans… and the simple strategies you can use to create immediate momentum TODAY!
AND… How to do all of this while juggling work and kids WITHOUT counting a single calorie
Dr. Kristin Kidgell
My passion and purpose is to help busy women that are discouraged,
disappointed, and becoming concerned about what they see when they look in
I help women that have decided to take control of their weight and health
before things spiral out of control. I simply reduce the common "overwhelm"
that comes with wanting to identify and resolve hormonal and/or gut
concerns that block women from getting the body and life they want. I
specialize in leveraging time, so busy really clients then create the
changes they want to see and feel, along with building the discipline to
NOT GO BACK to their "old ways”. By easily clearing any subconscious blocks
that have kept them "stuck" or in cycles of self-sabotage, my clients then
move forward without anything holding them back.